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London Excel / HYROX / Season 8 (2025/26)

Ryan Lynch

GBR M 30-34 n = 2779
Finish · net time
1:18:40
−4:02 v median 1:22:42
Men
1084/2779
30-34
298/636
Field beaten
61%

The race, in three figures

Field beaten
78%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:23
v median
567/2779
Rank
Biggest loss
Wall Balls
+1:13
v median
1887/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 2:59
    v median −0:12
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 5:43
    Running 2 3:19
    v median −0:26
    50m Sled Push 2:24
    v median −0:23
  3. Block 03 8:37
    Running 3 3:40
    v median −0:19
    50m Sled Pull 4:57
    v median +0:10
  4. Block 04 8:58
    Running 4 3:38
    v median −0:23
    80m Burpee Broad Jump 5:20
    v median −0:07
  5. Block 05 8:44
    Running 5 3:45
    v median −0:23
    1000m Row 4:59
    v median +0:04
  6. Block 06 5:45
    Running 6 3:36
    v median −0:27
    200m Farmers Carry 2:09
    v median +0:08
  7. Block 07 8:36
    Running 7 3:26
    v median −0:39
    100m Sandbag Lunges 5:10
    v median +0:04
  8. Block 08 13:27
    Running 8 5:01
    v median −0:54
    Wall Balls 8:26
    v median +1:13

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:31
0:43 0:48
B5 · 1000m Row
1:27
0:51 0:36
B6 · 200m Farmers Carry
2:02
1:17 0:45
B7 · 100m Sandbag Lunges
1:56
1:19 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:01 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779