The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ryan Lynch crossed the line in 1:18:40: 1,084th of 2,779 men, faster than 61% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 47% on the stations. If there was time left out there, it was on the wall balls, 1:13 behind the median.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 2:59v median −0:12
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Block 02 5:43Running 2 3:19v median −0:26
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Block 03 8:37Running 3 3:40v median −0:19
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Block 04 8:58Running 4 3:38v median −0:23
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Block 05 8:44Running 5 3:45v median −0:23
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Block 06 5:45Running 6 3:36v median −0:27
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Block 07 8:36Running 7 3:26v median −0:39
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Block 08 13:27Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.