The race, in three figures
The race, in words
James Phillips finished 764th of 913 men in the Open division at Cardiff 2026, in 1:43:13.
The wall balls cost the most time: 4:06 slower than the median. The roxzone cost time: 6:10, behind 87% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:33v median +0:28
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Block 02 10:09Running 2 5:17v median +0:35
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Block 03 12:09Running 3 5:35v median +0:28
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Block 04 14:37Running 4 5:47v median +0:43
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Block 05 10:50Running 5 5:43v median +0:33
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Block 06 9:08Running 6 5:58v median +0:39
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Block 07 12:18Running 7 5:30v median +0:43
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Block 08 17:44Running 8 6:47v median +0:52
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.