The race, in three figures
The race, in words
1:44:19 at Cardiff 2026 put Ryan Moran 780th of 913 men in the Open division.
The runs carried this race: faster than 30% of the field over the eight kilometres, against 9% on the stations. On the farmers carry the field had the edge, by 3:52. A harder second half: 7:45 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:05v median +1:00
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Block 02 7:47Running 2 5:02v median +0:20
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Block 03 12:08Running 3 5:21v median +0:14
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Block 04 13:14Running 4 5:34v median +0:30
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Block 05 10:52Running 5 5:31v median +0:21
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Block 06 12:29Running 6 5:53v median +0:34
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Block 07 13:57Running 7 5:35v median +0:48
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Block 08 16:48Running 8 6:44v median +0:49
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.