The race, in three figures
The race, in words
1:08:26 at Cardiff 2026 won the 30–34 age group for Sophie Jones, first of 116.
The burpee broad jumps were the standout, 3:39 quicker than the median and 1st of 646. Time in the roxzone, 2:44, was faster than 99% of the field.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:31v median −1:24
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Block 02 6:57Running 2 4:11v median −1:17
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Block 03 8:31Running 3 4:27v median −1:23
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Block 04 8:05Running 4 4:20v median −1:30
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Block 05 9:27Running 5 4:20v median −1:34
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Block 06 6:50Running 6 4:30v median −1:35
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Block 07 7:00Running 7 4:12v median −1:18
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Block 08 9:20Running 8 4:59v median −1:48
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.