The race, in three figures
The race, in words
1:28:06 at Cardiff 2026 put Trina Dipace 217th of 646 women in the Open division, ahead of 66% of the field.
The wall balls were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sled push, 0:37 behind the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:37v median −0:18
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Block 02 8:56Running 2 5:10v median −0:18
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Block 03 11:22Running 3 5:20v median −0:30
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Block 04 12:20Running 4 5:24v median −0:26
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Block 05 10:38Running 5 5:26v median −0:28
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Block 06 8:35Running 6 5:53v median −0:12
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Block 07 9:59Running 7 5:07v median −0:23
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Block 08 11:39Running 8 6:07v median −0:40
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.