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Athlete United Kingdom

Trina Dipace

Trina Dipace has raced HYROX 7 times since 2023, in 4 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:26:32 at London Excel 2025, 628th of 1,542 women, faster than 59% of the field. That is 10:54 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:26:32
London Excel 2025
Doubles Open · Women
1:17:26
London Olympia 2026

Progress against the field

Trina Dipace has gained 3:44 on the field from London 2024 to Cardiff 2026.

The clock says 9:20 faster, but the races themselves got 5:36 quicker for everyone.

Time ahead of the field Up is better
London 2024 Cardiff 2026

The longest gap between two races compared here, 370 days between London 2024 and London Excel 2025, still ended 6:27 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:28:06
    217/646
    Beat 66%
    ↑ 146 days after London Excel 2025 2:43 worse than the field Why ↓

    1:34 slower on the clock in a race that was 1:09 faster for everyone: 2:43 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:17:26 PB
    116/554
    Beat 79%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:26:32 PB
    628/1542
    Beat 59%
    ↑ 370 days after London 2024 6:27 better than the field Why ↓

    10:54 faster on the clock, and the race was 4:27 faster for everyone, so 6:27 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Relay · Women
    1:25:52
    88/141
    Beat 38%
  5. London
    29 Nov 2024
    Individual Open · Women
    1:37:26
    516/940
    Beat 45%
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:28:14
    869/1419
    Beat 39%
  7. London
    26 Nov 2023
    Relay · Mixed
    1:24:15
    17/43
    Beat 61%

Personal bests, by station

4:20
London Olympia 2026
1:40
London Olympia 2026
3:25
London Olympia 2026
3:40
London Olympia 2026
4:57
London Olympia 2026
1:38
London Olympia 2026
3:32
London Olympia 2026
3:28
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:20
50m Sled Push
3:46 1:40
50m Sled Pull
7:01 3:25
80m Burpee Broad Jump
6:56 3:40
1000m Row
5:44 4:57
200m Farmers Carry
2:42 1:38
100m Sandbag Lunges
5:04 3:32
Wall Balls
6:52 3:28