The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Emily Moreton crossed the line in 1:28:39: 226th of 646 women, faster than 65% of the field.
Nowhere gained more than the wall balls: 1:11 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:14v median −0:41
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Block 02 7:28Running 2 5:05v median −0:23
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Block 03 10:59Running 3 5:42v median −0:08
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Block 04 13:05Running 4 5:46v median −0:04
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Block 05 11:04Running 5 5:40v median −0:14
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Block 06 8:47Running 6 6:02v median −0:03
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Block 07 9:25Running 7 5:19v median −0:11
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Block 08 11:59Running 8 6:26v median −0:21
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.