The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Emily Moreton crossed the line in 1:26:48: 191st of 552 women, faster than 65% of the field.
The wall balls were the standout, 1:33 quicker than the median and 105th of 552. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:29v median −0:31
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Block 02 7:19Running 2 5:01v median −0:17
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Block 03 10:25Running 3 5:26v median −0:05
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Block 04 12:36Running 4 5:27v median −0:05
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Block 05 10:45Running 5 5:31v median −0:08
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Block 06 7:25Running 6 5:28v median −0:06
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Block 07 9:47Running 7 5:27v median −0:04
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Block 08 10:45Running 8 5:31v median −0:18
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.