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Cardiff / HYROX / Season 8 (2025/26)

Iola Francis Williams

GBR W 40-44 n = 646
Finish · net time
1:34:17
−0:03 v median 1:34:20
Women
322/646
40-44
56/102
Field beaten
50%

The race, in three figures

Field beaten
59%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
239/646
Rank
Biggest loss
1000m Row
+0:43
v median
582/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:39
    v median −0:16
    1000m SkiErg 5:17
    v median −0:01
  2. Block 02 8:53
    Running 2 5:20
    v median −0:08
    50m Sled Push 3:33
    v median +0:24
  3. Block 03 12:00
    Running 3 5:34
    v median −0:16
    50m Sled Pull 6:26
    v median +0:33
  4. Block 04 13:17
    Running 4 5:30
    v median −0:20
    80m Burpee Broad Jump 7:47
    v median +0:23
  5. Block 05 12:07
    Running 5 5:54
    v median +0:00
    1000m Row 6:13
    v median +0:43
  6. Block 06 8:45
    Running 6 5:57
    v median −0:08
    200m Farmers Carry 2:48
    v median −0:12
  7. Block 07 10:45
    Running 7 5:25
    v median −0:05
    100m Sandbag Lunges 5:20
    v median +0:24
  8. Block 08 13:43
    Running 8 6:40
    v median −0:07
    Wall Balls 7:03
    v median +0:19

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
0:57
0:13 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:23 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:04 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646