The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Iola Francis Williams crossed the line in 1:34:17: 322nd of 646 women, faster than 50% of the field.
The row cost the most time: 0:43 slower than the median.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:39v median −0:16
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Block 02 8:53Running 2 5:20v median −0:08
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Block 03 12:00Running 3 5:34v median −0:16
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Block 04 13:17Running 4 5:30v median −0:20
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Block 05 12:07Running 5 5:54v median +0:00
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Block 06 8:45Running 6 5:57v median −0:08
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Block 07 10:45Running 7 5:25v median −0:05
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Block 08 13:43Running 8 6:40v median −0:07
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.