The race, in three figures
The race, in words
1:36:29 at Manchester 2026 put Iola Francis Williams 463rd of 825 women in the Open division.
The sled pull cost the most time: 1:34 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:07v median +1:55
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Block 02 8:47Running 2 5:42v median −0:14
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Block 03 12:43Running 3 5:49v median −0:27
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Block 04 12:51Running 4 5:47v median −0:31
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Block 05 11:34Running 5 6:02v median −0:26
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Block 06 8:05Running 6 6:04v median −0:19
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Block 07 12:03Running 7 5:57v median −0:17
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Block 08 13:41Running 8 7:10v median +1:51
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 807
A pace, not a person: at every mat, the middle of the 807 women who finished.