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Iola Francis Williams

GBR W 40-44 n = 825
Finish · net time
1:36:29
+2:50 v median 1:33:39
Course +1:18 v season average ±0:18 · 795 athletes
Women
463/825
40-44
65/125
Field beaten
44%

The race, in three figures

Field beaten
46%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
208/825
Rank
Biggest loss
50m Sled Pull
+1:34
v median
716/825
Rank

The race, in words

1:36:29 at Manchester 2026 put Iola Francis Williams 463rd of 825 women in the Open division.

The sled pull cost the most time: 1:34 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:07
    v median +1:55
    v median +0:25
  2. Block 02 8:47
    Running 2 5:42
    v median −0:14
    v median +0:28
  3. Block 03 12:43
    Running 3 5:49
    v median −0:27
    v median +1:34
  4. Block 04 12:51
    Running 4 5:47
    v median −0:31
    v median +0:23
  5. Block 05 11:34
    Running 5 6:02
    v median −0:26
    1000m Row 5:32
    v median +0:09
  6. Block 06 8:05
    Running 6 6:04
    v median −0:19
    v median −0:13
  7. Block 07 12:03
    Running 7 5:57
    v median −0:17
    v median +0:57
  8. Block 08 13:41
    Running 8 7:10
    v median +1:51
    Wall Balls 6:31
    v median −0:07

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:49
0:13 0:36
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:14
0:08 0:06
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
1:14
0:45 0:29
B7 · 100m Sandbag Lunges
1:22
0:41 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 807

A pace, not a person: at every mat, the middle of the 807 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:00 behind

Elsewhere

The board

Individual Open · Women at Manchester 2026

See this race on page 15
Other races by Iola Francis Williams
Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1266
Measured against
Women · n = 825