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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Staunton

GBR W 45-49 n = 646
Finish · net time
1:36:15
+1:55 v median 1:34:20
Women
354/646
45-49
34/61
Field beaten
45%

The race, in three figures

Field beaten
40%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:35
v median
250/646
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
358/646
Rank

The race, in words

Sarah Staunton finished 354th of 646 women in the Open division at Cardiff 2026, in 1:36:15.

The wall balls were the standout, 0:35 quicker than the median and 250th of 646. Stronger after halfway: 2:10 better against the middle of the field than before it.

The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:31
    v median +0:36
    1000m SkiErg 5:25
    v median +0:07
  2. Block 02 8:53
    Running 2 6:00
    v median +0:32
    50m Sled Push 2:53
    v median −0:16
  3. Block 03 11:58
    Running 3 6:11
    v median +0:21
    50m Sled Pull 5:47
    v median −0:06
  4. Block 04 13:50
    Running 4 6:10
    v median +0:20
    80m Burpee Broad Jump 7:40
    v median +0:16
  5. Block 05 11:35
    Running 5 6:07
    v median +0:13
    1000m Row 5:28
    v median −0:02
  6. Block 06 9:02
    Running 6 6:24
    v median +0:19
    200m Farmers Carry 2:38
    v median −0:22
  7. Block 07 10:28
    Running 7 5:32
    v median +0:02
    100m Sandbag Lunges 4:56
    v median +0:00
  8. Block 08 13:16
    Running 8 7:07
    v median +0:20
    Wall Balls 6:09
    v median −0:35

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:40
0:12 0:28
B2 · 50m Sled Push
0:35
0:16 0:19
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
0:57
0:26 0:31
B5 · 1000m Row
1:03
0:15 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:32
0:38 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:54 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 24
Other races by Sarah Staunton
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646