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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sarah Staunton

GBR W 45-49 n = 1542
Finish · net time
1:38:35
+8:55 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1094/1542
45-49
93/140
Field beaten
29%

The race, in three figures

Field beaten
24%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
195/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
1100/1542
Rank

The race, in words

Sarah Staunton finished 1,094th of 1,542 women in the Open division at London Excel 2025, in 1:38:35.

On the burpee broad jumps the field had the edge, by 1:09. Paced to finish: the second half went 2:25 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:17
    v median +0:40
    1000m SkiErg 5:48
    v median +0:17
  2. Block 02 7:59
    Running 2 4:59
    v median +0:42
    50m Sled Push 3:00
    v median +0:23
  3. Block 03 10:30
    Running 3 4:56
    v median +0:31
    50m Sled Pull 5:34
    v median −0:03
  4. Block 04 12:41
    Running 4 5:04
    v median +0:33
    80m Burpee Broad Jump 7:37
    v median +1:09
  5. Block 05 10:30
    Running 5 4:56
    v median +0:20
    1000m Row 5:34
    v median +0:02
  6. Block 06 6:52
    Running 6 5:04
    v median +0:32
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 10:24
    Running 7 4:57
    v median +0:25
    100m Sandbag Lunges 5:27
    v median +0:31
  8. Block 08 14:10
    Running 8 7:33
    v median +1:07
    Wall Balls 6:37
    v median +0:01

Roxzone, per block

Approach · Exit 15:34

B1 · 1000m SkiErg
1:38
0:04 1:34
B2 · 50m Sled Push
1:49
0:21 1:28
B3 · 50m Sled Pull
2:45
0:42 2:03
B4 · 80m Burpee Broad Jump
2:16
0:56 1:20
B5 · 1000m Row
2:02
1:03 0:59
B6 · 200m Farmers Carry
2:18
1:45 0:33
B7 · 100m Sandbag Lunges
2:45
1:59 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:55 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 40
Other races by Sarah Staunton
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542