The race, in three figures
The race, in words
2:02:17 at Cardiff 2026 put Emma Thomas 573rd of 646 women in the Open division.
On the burpee broad jumps the field had the edge, by 8:48. Paced to finish: the second half went 1:00 better against the middle of the field than the first. 7:08 in the roxzone was slower than 88% of the field.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 7:04v median +1:09
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Block 02 9:29Running 2 6:13v median +0:45
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Block 03 13:06Running 3 6:16v median +0:26
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Block 04 22:42Running 4 6:30v median +0:40
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Block 05 13:20Running 5 6:59v median +1:05
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Block 06 10:25Running 6 7:14v median +1:09
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Block 07 12:06Running 7 6:46v median +1:16
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Block 08 21:33Running 8 11:26v median +4:39
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.