The race, in three figures
The race, in words
1:02:45 at Cardiff 2026 put Ron Smith & Gordy Bromidge 103rd of 302 men's teams in the Doubles Pro division, ahead of 66% of the field.
Nowhere gained more than the burpee broad jumps: 0:32 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:30v median −0:01
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Block 02 6:53Running 2 4:08v median −0:02
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Block 03 7:47Running 3 4:13v median −0:20
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Block 04 6:36Running 4 4:15v median −0:17
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Block 05 8:23Running 5 4:18v median −0:15
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Block 06 6:21Running 6 4:25v median −0:21
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Block 07 6:58Running 7 4:02v median −0:13
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Block 08 8:50Running 8 4:46v median −0:25
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.