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Athlete United Kingdom

Ron Smith

Ron Smith has raced HYROX 15 times at 14 events since 2023, in 5 categories, most often the men's Individual Open (5). 1:08:14 at London Excel 2025 is the fastest of 5 in the men's Individual Open, 269th of 2,771 men and inside the top 10%. That is 8:26 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:08:14
London Excel 2025
Doubles Pro · Men
1:01:24
Gdansk 2026
Individual Pro · Men
1:14:54
Birmingham 2026
Doubles Open · Mixed
1:04:19
Stockholm 2025
Doubles Open · Men
59:05
London Excel 2025

Progress against the field

Ron Smith has gained 1:14 on the field from London 2024 to Barcelona 2025.

The clock says 4:17 faster, but the races themselves got 3:03 quicker for everyone.

Time ahead of the field Up is better
London 2024 Barcelona 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:14:54 PB
    318/693
    Beat 54%
  2. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:01:24 PB
    36/165
    Beat 78%
  3. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:01:49
    83/316
    Beat 74%
  4. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:02:45
    103/302
    Beat 66%
    ↑ 36 days after London Olympia 2026, with Gordy Bromidge 0:04 worse than the field Why ↓

    Moved with the field: 0:47 slower on the clock, against 0:43 slower for everyone.

    Compare these two →
  5. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:17:46
    268/460
    Beat 42%
  6. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:01:58
    128/484
    Beat 74%
  7. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:04:19 PB
    72/1002
    Beat 93%
  8. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:05 PB
    121/1815
    Beat 93%
    ↑ 43 days after Birmingham 2025, with Gordy Bromidge 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock looks better than it was: the race was 1:51 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:14 PB
    269/2771
    Beat 90%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:37
    111/1177
    Beat 91%
  11. Boston
    26 Sep 2025
    Individual Open · Men
    1:11:58
    135/1463
    Beat 91%
  12. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:12:23
    197/1106
    Beat 82%
    ↑ 35 days after Malaga 2025 0:40 better than the field Slower on the clock, ahead of the field Why ↓

    0:02 slower on the clock, but the race was 0:42 slower for everyone, so this was 0:40 better than the field.

    Compare these two →
  13. Malaga
    21 Mar 2025
    Individual Open · Men
    1:12:21
    235/966
    Beat 76%
    ↑ 112 days after London 2024 0:34 better than the field Why ↓

    4:19 faster on the clock, and the race was 3:45 faster for everyone, so 0:34 of it was this athlete.

    Compare these two →
  14. London
    29 Nov 2024
    Individual Open · Men
    1:16:40
    405/1637
    Beat 75%
  15. London
    26 Nov 2023
    Doubles Open · Mixed
    1:12:55
    232/909
    Beat 75%

Personal bests, by station

3:37
London Olympia 2026
1:36
Birmingham 2025
2:52
Birmingham 2025
1:56
Gdansk 2026
3:52
Gdansk 2026
1:24
Birmingham 2025
2:34
Birmingham 2025
3:51
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:42 3:37
50m Sled Push
3:59 1:36
50m Sled Pull
7:49 2:52
80m Burpee Broad Jump
5:03 1:56
1000m Row
4:55 3:52
200m Farmers Carry
2:26 1:24
100m Sandbag Lunges
4:40 2:34
Wall Balls
8:28 3:51