The race, in three figures
Field beaten
53%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
93/302
Rank
Biggest loss
1000m SkiErg
+0:12
v median
225/302
Rank
The race, in words
In the Doubles Pro division at Cardiff 2026, Joe Upcott & Mitch Morgan crossed the line in 1:04:09: 120th of 302 men's teams, faster than 60% of the field.
Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:35v median +0:04
-
Block 02 6:32Running 2 4:19v median +0:09
-
Block 03 8:22Running 3 4:40v median +0:07
-
Block 04 7:02Running 4 4:32v median +0:00
-
Block 05 8:32Running 5 4:21v median −0:12
-
Block 06 6:35Running 6 4:40v median −0:06
-
Block 07 7:23Running 7 4:14v median −0:01
-
Block 08 8:36Running 8 4:57v median −0:14
Roxzone, per block
Approach · Exit 2:32
B1 · 1000m SkiErg
0:27
0:09
0:18
B2 · 50m Sled Push
0:21
0:08
0:13
B3 · 50m Sled Pull
0:16
0:04
0:12
B4 · 80m Burpee Broad Jump
0:15
0:09
0:06
B5 · 1000m Row
0:38
0:11
0:27
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:39
0:19
0:20
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 2:37 ahead
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302