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United Kingdom / Cardiff 2026 / Doubles Pro · Men / Season 8 (2025/26)

Nikolas Golino & Luke HOWELLS — Cardiff 2026

Nikolas Golino Luke HOWELLS
M 30-34 n = 302
Finish · net time
1:07:23
+0:37 v median 1:06:46
Men
158/302
30-34
46/80
Field beaten
48%

The race, in three figures

Field beaten
42%
Runs
56%
Stations
Biggest gain
50m Sled Push
−0:28
v median
28/302
Rank
Biggest loss
Wall Balls
+0:37
v median
236/302
Rank

The race, in words

1:07:23 at Cardiff 2026 put Nikolas Golino & Luke HOWELLS 158th of 302 men's teams in the Doubles Pro division.

On the wall balls the field had the edge, by 0:37. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:25
    v median −0:06
    1000m SkiErg 3:42
    v median −0:09
  2. Block 02 5:57
    Running 2 4:01
    v median −0:09
    50m Sled Push 1:56
    v median −0:28
  3. Block 03 7:54
    Running 3 4:33
    v median +0:00
    50m Sled Pull 3:21
    v median −0:26
  4. Block 04 7:18
    Running 4 4:34
    v median +0:02
    80m Burpee Broad Jump 2:44
    v median −0:09
  5. Block 05 8:59
    Running 5 4:52
    v median +0:19
    1000m Row 4:07
    v median −0:07
  6. Block 06 7:15
    Running 6 4:55
    v median +0:09
    200m Farmers Carry 2:20
    v median +0:16
  7. Block 07 7:57
    Running 7 4:23
    v median +0:08
    100m Sandbag Lunges 3:34
    v median +0:09
  8. Block 08 10:52
    Running 8 6:13
    v median +1:02
    Wall Balls 4:39
    v median +0:37

Roxzone, per block

Approach · Exit 3:07

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:22 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:37 behind

Elsewhere

The board

Doubles Pro · Men at Cardiff 2026

See this race on page 4
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302