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Nikolas Golino & Luke HOWELLS — Birmingham 2026

M 30-34 n = 1035
Finish · net time
1:00:10
−10:14 v median 1:10:24
Course −1:28 v season average ±0:14 · 2,072 teams
Men
124/1035
30-34
37/238
Field beaten
88%

The race, in three figures

Field beaten
91%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
161/1035
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
761/1035
Rank

The race, in words

Nikolas Golino & Luke HOWELLS finished 124th of 1,035 men's teams in the Doubles Open division at Birmingham 2026, in 1:00:10, faster than 88% of the field.

Nowhere gained more than the sandbag lunges: 0:37 on the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 86% of the field.

Birmingham ran fast: the 2,072 teams who also raced elsewhere this season were about 1:28 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 4:05
    v median −0:59
    v median −0:22
  2. Block 02 5:17
    Running 2 3:29
    v median −0:58
    v median −0:14
  3. Block 03 6:42
    Running 3 3:51
    v median −0:50
    v median −0:23
  4. Block 04 6:45
    Running 4 3:50
    v median −0:51
    v median −0:16
  5. Block 05 8:00
    Running 5 4:01
    v median −0:45
    1000m Row 3:59
    v median −0:26
  6. Block 06 5:42
    Running 6 3:56
    v median −0:47
    v median +0:11
  7. Block 07 6:42
    Running 7 3:53
    v median −0:54
    v median −0:37
  8. Block 08 8:55
    Running 8 4:35
    v median −0:10
    Wall Balls 4:20
    v median +0:02

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:45
0:13 0:32
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
0:50
0:33 0:17
B7 · 100m Sandbag Lunges
0:54
0:33 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 677

A pace, not a person: at every mat, the middle of the 677 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 ahead

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1945
Measured against
Men · n = 1035