The race, in three figures
The race, in words
1:13:32 at Cardiff 2026 put Josh Gain & Mason Gain 231st of 302 men's teams in the Doubles Pro division.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 13% on the stations. The burpee broad jumps cost the most time: 1:29 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:47v median +0:16
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Block 02 7:33Running 2 4:21v median +0:11
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Block 03 8:54Running 3 4:38v median +0:05
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Block 04 9:11Running 4 4:49v median +0:17
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Block 05 9:26Running 5 4:51v median +0:18
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Block 06 7:48Running 6 5:05v median +0:19
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Block 07 9:02Running 7 4:44v median +0:29
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Block 08 9:45Running 8 5:50v median +0:39
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.