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Athlete United Kingdom

Jonathan Gowing

Since 2023, Jonathan Gowing has raced HYROX 11 times across 5 categories, the men's Individual Open most often (5). 1:20:24 at Berlin 2026 is the fastest of 5 in the men's Individual Open, 245th of 704 men and ahead of 65% of the field. On the clock, that is 30:43 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:20:24
Berlin 2026
Individual Pro · Men
1:18:53
Warsaw 2026
Doubles Open · Mixed
1:18:01
Berlin 2025
Doubles Pro · Men
1:17:08
Cardiff 2026

Progress against the field

From Dublin 2023 to Berlin 2026, Jonathan Gowing got 14:05 faster than the field.

Over the same races everyone got 16:38 quicker, so 30:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2023 Berlin 2026

The longest gap between two races compared here, 363 days between Dublin 2023 and Birmingham 2024, still ended 11:22 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:20:24 PB
    245/704
    Beat 65%
    ↑ 183 days after Bordeaux 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock looks better than it was: the race was 1:52 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:17:08 PB
    260/302
    Beat 14%
  3. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:18:53 PB
    381/556
    Beat 32%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:28:43
    359/445
    Beat 19%
  5. Bordeaux
    20 Nov 2025
    Individual Open · Men
    1:22:05
    738/1431
    Beat 48%
    ↑ 209 days after Barcelona 2025 2:51 better than the field Why ↓

    6:28 faster on the clock, and the race was 3:37 faster for everyone, so 2:51 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Relay · Men
    1:13:05
    19/24
    Beat 21%
  7. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:18:01 PB
    323/528
    Beat 39%
  8. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:28:33
    736/1106
    Beat 34%
    ↑ 182 days after Birmingham 2024 0:03 better than the field Why ↓

    3:16 faster on the clock, and the race was 3:13 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:31:49
    1281/1916
    Beat 33%
    ↑ 363 days after Dublin 2023 11:22 better than the field Why ↓

    11:22 better than the field: 19:18 faster on the clock, against 7:56 faster for everyone.

    Compare these two →
  10. Dublin
    28 Oct 2023
    Individual Open · Men
    1:51:07
    653/777
    Beat 16%
  11. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:18:38
    603/1343
    Beat 55%

Personal bests, by station

4:17
Berlin 2025
1:52
Melbourne 2025
3:26
Berlin 2025
1:46
Warsaw 2026
4:29
Cardiff 2026
1:37
Melbourne 2025
4:23
Melbourne 2025
4:12
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:41 4:17
50m Sled Push
4:02 1:52
50m Sled Pull
5:15 3:26
80m Burpee Broad Jump
6:33 1:46
1000m Row
4:57 4:36
200m Farmers Carry
2:16 1:37
100m Sandbag Lunges
6:30 4:23
Wall Balls
10:05 4:12