The race, in three figures
The race, in words
Aled Jones & Alex Griffiths finished in the top 10% of the field at Cardiff 2026, in 59:49 for 37th of 478 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:28v median −0:47
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Block 02 5:30Running 2 4:04v median −0:43
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Block 03 6:42Running 3 4:15v median −0:46
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Block 04 6:40Running 4 4:16v median −0:48
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Block 05 8:14Running 5 4:10v median −1:04
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Block 06 6:09Running 6 4:25v median −1:00
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Block 07 6:56Running 7 3:56v median −0:54
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Block 08 8:47Running 8 4:42v median −1:09
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.