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United Kingdom / Cardiff 2026 / Doubles Open · Men / Season 8 (2025/26)

Sean O'Connor & Paul Norris — Cardiff 2026

Paul Norris Sean O'Connor
M 55-59 n = 478
Finish · net time
1:38:11
+26:27 v median 1:11:44
Course −0:39 v season average ±0:14 · 1,565 teams
Men
464/478
55-59
8/9
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:28
v median
442/478
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
468/478
Rank

The race, in words

Sean O'Connor & Paul Norris finished 464th of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:38:11.

If there was time left out there, it was on the sandbag lunges, 2:27 behind the median. The race faded late: the second half went 3:51 worse against the middle of the field than the first.

Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:32
    v median +1:17
    1000m SkiErg 4:32
    v median +0:28
  2. Block 02 8:05
    Running 2 5:58
    v median +1:11
    50m Sled Push 2:07
    v median +0:28
  3. Block 03 11:13
    Running 3 7:52
    v median +2:51
    50m Sled Pull 3:21
    v median +0:35
  4. Block 04 12:43
    Running 4 7:02
    v median +1:58
    80m Burpee Broad Jump 5:41
    v median +2:24
  5. Block 05 12:43
    Running 5 7:34
    v median +2:20
    1000m Row 5:09
    v median +0:41
  6. Block 06 11:06
    Running 6 7:52
    v median +2:27
    200m Farmers Carry 3:14
    v median +1:11
  7. Block 07 12:50
    Running 7 7:06
    v median +2:16
    100m Sandbag Lunges 5:44
    v median +2:27
  8. Block 08 14:27
    Running 8 8:40
    v median +2:49
    Wall Balls 5:47
    v median +1:35

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg
0:40
0:11 0:29
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
0:25
0:05 0:20
B4 · 80m Burpee Broad Jump
0:34
0:15 0:19
B5 · 1000m Row
1:03
0:14 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:27 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:27 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 44
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478