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Athlete United Kingdom

Sean O'Connor

Since 2024, Sean O'Connor has raced HYROX 7 times across 3 categories, the men's Doubles Open most often (4). 1:24:48 at Birmingham 2025 is the fastest of 4 in the men's Doubles Open, 929th of 1,099 men's teams.

Best finish, by category
Doubles Open · Men
1:24:48
Birmingham 2025
Individual Open · Men
1:40:30
Birmingham 2024

Progress against the field

Sean O'Connor and Paul Norris have gained 0:58 on the field from London Excel 2025 to Birmingham 2026.

Over the same races everyone got 1:54 quicker, so 2:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, still ended 1:15 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Paul Norris, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:35:20
    556/600
    Beat 7%
    ↑ 185 days after Cardiff 2026, with Paul Norris 1:15 better than the field Why ↓

    2:51 faster on the clock, and the race was 1:36 faster for everyone, so 1:15 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:38:11
    464/478
    Beat 3%
    ↑ 146 days after London Excel 2025, with Paul Norris 0:17 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock looks better than it was: the race was 0:18 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:38:12
    2041/2102
    Beat 3%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:24:48 PB
    929/1099
    Beat 16%
  5. Belgium
    5 Apr 2025
    Individual Open · Men
    1:54:35
    1559/1638
    Beat 5%
    ↑ 162 days after Birmingham 2024 19:15 worse than the field Why ↓

    19:15 behind the field: 14:05 slower on the clock, against 5:10 faster for everyone.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Relay · Men
    1:17:48
    127/148
    Beat 14%
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:40:30 PB
    1555/1916
    Beat 19%

Personal bests, by station

4:01
Birmingham 2025
1:48
Birmingham 2025
3:21
Cardiff 2026
3:47
Birmingham 2025
4:34
Birmingham 2025
1:34
Birmingham 2025
3:36
Birmingham 2025
5:09
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:16 4:01
50m Sled Push
3:04 1:48
50m Sled Pull
5:46 3:21
80m Burpee Broad Jump
9:31 3:47
1000m Row
5:54 4:34
200m Farmers Carry
3:14 1:34
100m Sandbag Lunges
14:51 3:36
Wall Balls
10:27 5:09