The race, in three figures
The race, in words
Ellie Shea & Emily Shea finished in the top 10% of the field at Cardiff 2026, in 1:09:45 for 20th of 488 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:59 quicker than the median and 55th of 488. Time in the roxzone, 3:03, was faster than 96% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:24v median −0:58
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Block 02 6:10Running 2 4:46v median −1:03
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Block 03 7:56Running 3 4:55v median −1:09
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Block 04 8:35Running 4 4:59v median −1:08
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Block 05 9:46Running 5 5:02v median −1:10
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Block 06 7:25Running 6 5:22v median −1:06
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Block 07 7:39Running 7 4:49v median −0:59
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Block 08 9:30Running 8 5:46v median −1:15
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.