The race, in three figures
The race, in words
A top 10% finish for Warren Sinden & Lynzee Sinden at Cardiff 2026: 59:45, 9th of 361 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:50 quicker than the median and 5th of 361. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 2:31, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:40v median −1:11
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Block 02 5:56Running 2 4:26v median −0:59
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Block 03 6:51Running 3 4:33v median −1:09
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Block 04 6:48Running 4 4:27v median −1:16
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Block 05 8:17Running 5 4:32v median −1:17
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Block 06 6:07Running 6 4:44v median −1:18
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Block 07 6:29Running 7 4:19v median −1:07
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Block 08 8:25Running 8 5:08v median −1:25
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.