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Athlete United Kingdom

Lynzee Sinden

Since 2022, Lynzee Sinden has raced HYROX 18 times at 16 events across 5 categories, the women's Individual Open most often (10). The fastest of 10 in the women's Individual Open is 1:14:55 at Glasgow 2025, a top-10% finish: 71st of 830 women. On the clock, that is 9:04 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:14:55
Glasgow 2025
Individual Pro · Women
1:21:43
London Excel 2025
Doubles Open · Mixed
59:45
Cardiff 2026
Doubles Pro · Women
1:08:56
Cardiff 2026
Doubles Open · Women
1:07:57
Cardiff 2025

Progress against the field

From Manchester 2024 to Cardiff 2025, the field gained 8:17 on Lynzee Sinden.

Over the same races everyone got 8:20 quicker, so 0:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Cardiff 2025

The biggest step was London 2025 → Cardiff 2025: 2:03 on the field in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 16 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    59:45 PB
    9/361
    Beat 98%
    ↑ 460 days after Manchester 2025, with Warren Sinden 3:24 better than the field Why ↓

    5:33 faster on the clock, and the race was 2:09 faster for everyone, so 3:24 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:08:56 PB
    37/196
    Beat 81%
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:21:43 PB
    114/315
    Beat 64%
    ↑ 43 days after Birmingham 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 2:19 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:10:02
    11/55
    Beat 80%
  5. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:22:55
    56/141
    Beat 60%
  6. Cardiff
    30 May 2025
    Doubles Open · Women
    1:07:57 PB
    23/529
    Beat 96%
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:17:04
    46/400
    Beat 89%
    ↑ 27 days after London 2025 2:03 better than the field Why ↓

    2:03 better than the field: 3:33 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  8. London
    3 May 2025
    Individual Open · Women
    1:20:37
    290/1368
    Beat 79%
    ↑ 52 days after Glasgow 2025 6:52 worse than the field Why ↓

    6:52 behind the field: 5:42 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:14:55 PB
    71/830
    Beat 91%
    ↑ 103 days after London 2024 2:20 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 3:54 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:05:18
    89/733
    Beat 88%
  11. London
    29 Nov 2024
    Individual Open · Women
    1:16:29
    60/940
    Beat 94%
    ↑ 20 days after Manchester 2024 1:08 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 1:46 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  12. Manchester
    9 Nov 2024
    Individual Open · Women
    1:17:07
    30/285
    Beat 90%
  13. Rimini
    1 Jun 2024
    Individual Open · Women
    1:20:47
    61/378
    Beat 84%
  14. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:18:20
    33/128
    Beat 74%
  15. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:22:51
    106/532
    Beat 80%
    ↑ 252 days after Glasgow 2023 2:34 worse than the field Why ↓

    4:05 slower on the clock in a race that was 1:31 slower for everyone: 2:34 lost to the field.

    Compare these two →
  16. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:18:46
    86/442
    Beat 81%
    ↑ 119 days after Birmingham 2022 1:14 worse than the field Faster on the clock, behind the field Why ↓

    5:13 faster on the clock looks better than it was: the race was 6:27 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  17. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:23:59
    115/372
    Beat 69%
  18. St. Gallen
    Date unknown
    Individual Pro · Women
    1:24:14
    42/93
    Beat 55%

Personal bests, by station

3:45
Cardiff 2026
1:29
Cardiff 2025
2:18
Cardiff 2026
2:21
Cardiff 2026
3:45
Cardiff 2026
1:23
Cardiff 2026
2:10
Cardiff 2026
3:17
Cardiff 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:17 4:26
50m Sled Push
4:58 1:56
50m Sled Pull
6:26 3:35
80m Burpee Broad Jump
6:49 2:59
1000m Row
5:27 4:32
200m Farmers Carry
2:17 1:38
100m Sandbag Lunges
4:48 2:56
Wall Balls
7:09 3:28