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Athlete United Kingdom

Warren Sinden

Warren Sinden has raced HYROX 31 times at 29 events since 2022, in 6 categories, most often the men's Individual Open (10). The fastest of 10 in the men's Individual Open is 59:07 at Bologna 2026, first of 175 in the 35–39 age group. On the age-group podium 4 times.

Best finish, by category
Individual Open · Men
59:07
Bologna 2026
Doubles Pro · Men
53:06
Birmingham 2026
Individual Pro · Men
1:01:24
Cardiff 2026
Doubles Open · Mixed
59:45
Cardiff 2026
Doubles Open · Men
52:01
London Excel 2025

Progress against the field

Warren Sinden has gained 1:21 on the field from Glasgow 2026 to Cardiff 2026.

The races barely moved for everyone else, so 1:41 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

31 races · 29 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    53:06 PB
    20/476
    Beat 96%
  2. Geneva
    9 Oct 2026
    Doubles Pro · Men
    53:37
    7/353
    Beat 98%
  3. Helsinki
    9 May 2026
    Doubles Pro · Men
    54:26
    11/168
    Beat 94%
  4. Cardiff
    29 Apr 2026
    Relay · Mixed
    56:15
    6/73
    Beat 92%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    59:45 PB
    9/361
    Beat 98%
    ↑ 460 days after Manchester 2025, with Lynzee Sinden 3:24 better than the field Why ↓

    3:24 better than the field: 5:33 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  6. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:01:24 PB
    20/533
    Beat 96%
    ↑ 49 days after Glasgow 2026 1:21 better than the field Why ↓

    1:41 faster on the clock, and the race was 0:20 faster for everyone, so 1:21 of it was this athlete.

    Compare these two →
  7. Bologna
    4 Apr 2026
    Individual Open · Men
    59:07 PB
    4/1006
    Beat 100%
  8. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    53:37
    16/484
    Beat 97%
  9. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:03:05
    14/140
    Beat 90%
  10. Manchester
    21 Jan 2026
    Doubles Pro · Men
    58:58
    51/279
    Beat 82%
  11. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:03:02
    23/247
    Beat 91%
  12. London Excel
    4 Dec 2025
    Doubles Open · Men
    52:01 PB
    1/2102
    Beat 100%
    ↑ 390 days after Manchester 2024, with Jack Kelbrick 0:09 better than the field Why ↓

    Moved with the field: 3:21 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  13. Madrid
    27 Nov 2025
    Doubles Pro · Men
    55:42
    4/120
    Beat 97%
  14. Dublin
    12 Nov 2025
    Doubles Pro · Men
    54:19
    2/116
    Beat 98%
  15. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:04:03
    13/137
    Beat 91%
    ↑ 172 days after London 2025 3:00 better than the field Why ↓

    3:00 better than the field: 3:19 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  16. Cardiff
    30 May 2025
    Individual Open · Men
    1:01:37
    7/639
    Beat 99%
  17. London
    3 May 2025
    Individual Pro · Men
    1:07:22
    55/229
    Beat 76%
    ↑ 155 days after London 2024 3:05 worse than the field Why ↓

    0:51 slower on the clock in a race that was 2:14 faster for everyone: 3:05 lost to the field.

    Compare these two →
  18. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    57:59
    8/66
    Beat 88%
  19. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:05:18
    89/733
    Beat 88%
  20. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:08:39
    141/1480
    Beat 91%
    ↑ 29 days after Dublin 2024 5:59 worse than the field Why ↓

    6:08 slower on the clock in a race that was 0:09 slower for everyone: 5:59 lost to the field.

    Compare these two →
  21. London
    29 Nov 2024
    Individual Pro · Men
    1:06:31
    16/182
    Beat 91%
    ↑ 35 days after Birmingham 2024 0:05 worse than the field Why ↓

    Moved with the field: 2:37 faster on the clock, against 2:42 faster for everyone.

    Compare these two →
  22. Dublin
    15 Nov 2024
    Individual Open · Men
    1:02:31
    6/545
    Beat 99%
  23. Manchester
    9 Nov 2024
    Doubles Open · Men
    55:22
    2/719
    Beat 100%
  24. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:09:08
    30/208
    Beat 86%
  25. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:06:13
    70/698
    Beat 90%
  26. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:07:26
    12/302
    Beat 96%
  27. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:09:46
    65/1182
    Beat 95%
    ↑ 252 days after Glasgow 2023 3:57 better than the field Why ↓

    2:11 faster on the clock in a race that was 1:46 slower for everyone: 3:57 better than the field.

    Compare these two →
  28. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:11:57
    151/974
    Beat 85%
    ↑ 119 days after Birmingham 2022 2:58 better than the field Why ↓

    2:58 better than the field: 8:38 faster on the clock, against 5:40 faster for everyone.

    Compare these two →
  29. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:20:35
    299/960
    Beat 69%
  30. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:10:37
    293/830
    Beat 65%
  31. Köln
    Date unknown
    Individual Open · Men
    1:00:48
    10/815
    Beat 99%

Personal bests, by station

3:24
Manchester 2024
1:14
Manchester 2024
2:17
Manchester 2024
1:47
Birmingham 2026
3:41
Manchester 2026
1:05
Helsinki 2026
0:03
Dublin 2025
3:17
Cardiff 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 3:24
50m Sled Push
3:17 1:14
50m Sled Pull
5:06 2:17
80m Burpee Broad Jump
6:57 1:47
1000m Row
4:44 3:41
200m Farmers Carry
2:10 1:05
100m Sandbag Lunges
4:41 0:03
Wall Balls
7:21 3:24