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Alex Hart & Lydia Hamilton Smith — Cardiff 2026

Mixed 40-44 n = 361
Finish · net time
1:19:55
−2:11 v median 1:22:06
Mixed
165/361
40-44
26/48
Field beaten
54%

The race, in three figures

Field beaten
70%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
27/361
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
301/361
Rank

The race, in words

1:19:55 at Cardiff 2026 put Alex Hart & Lydia Hamilton Smith 165th of 361 mixed teams in the Doubles Open division, ahead of 54% of the field.

The runs carried this race: faster than 70% of the field over the eight kilometres, against 38% on the stations. The farmers carry was where this race was made, 0:31 ahead of the median. On the sandbag lunges the field had the edge, by 1:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:36
    v median −0:15
    v median +0:15
  2. Block 02 7:16
    Running 2 5:01
    v median −0:24
    v median +0:10
  3. Block 03 9:11
    Running 3 5:08
    v median −0:34
    v median +0:34
  4. Block 04 8:42
    Running 4 5:10
    v median −0:33
    v median −0:28
  5. Block 05 10:14
    Running 5 5:15
    v median −0:34
    1000m Row 4:59
    v median +0:10
  6. Block 06 7:30
    Running 6 5:41
    v median −0:21
    v median −0:31
  7. Block 07 10:05
    Running 7 5:03
    v median −0:23
    v median +1:02
  8. Block 08 11:21
    Running 8 6:04
    v median −0:29
    Wall Balls 5:17
    v median +0:44

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
1:34
0:16 1:18
B5 · 1000m Row
1:07
0:15 0:52
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:18
0:31 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:47 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 23
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361