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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Natalie Southam & Carl Southam — Cardiff 2026

Natalie Southam Carl Southam
Mixed 35-39 n = 361
Finish · net time
1:26:32
+4:26 v median 1:22:06
Mixed
235/361
35-39
57/86
Field beaten
35%

The race, in three figures

Field beaten
36%
Runs
33%
Stations
Biggest gain
1000m Row
−0:02
v median
169/361
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
282/361
Rank

The race, in words

Natalie Southam & Carl Southam finished 235th of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:26:32.

If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:13
    v median +0:22
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 8:19
    Running 2 5:43
    v median +0:18
    50m Sled Push 2:36
    v median +0:31
  3. Block 03 10:00
    Running 3 5:58
    v median +0:16
    50m Sled Pull 4:02
    v median +0:33
  4. Block 04 11:01
    Running 4 6:04
    v median +0:21
    80m Burpee Broad Jump 4:57
    v median +0:57
  5. Block 05 11:00
    Running 5 6:13
    v median +0:24
    1000m Row 4:47
    v median −0:02
  6. Block 06 8:59
    Running 6 6:30
    v median +0:28
    200m Farmers Carry 2:29
    v median +0:09
  7. Block 07 10:16
    Running 7 5:56
    v median +0:30
    100m Sandbag Lunges 4:20
    v median +0:20
  8. Block 08 11:54
    Running 8 7:22
    v median +0:49
    Wall Balls 4:32
    v median −0:01

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:24
0:06 0:18
B4 · 80m Burpee Broad Jump
0:42
0:11 0:31
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:16
0:28 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 32
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361