Carl Southam & Natalie Southam — Glasgow

The race, in three figures

Field beaten

39%

Runs

30%

Stations

Biggest gain

1000m Row

−0:10

v median

161/460

Rank

Biggest loss

50m Sled Pull

+1:17

v median

417/460

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:47

Running 1 6:02

282/460
v median +0:16

1000m SkiErg 4:45

412/460
v median +0:24
Block 02 8:39

Running 2 5:58

310/460
v median +0:20

50m Sled Push 2:41

432/460
v median +0:42
Block 03 11:15

Running 3 6:19

314/460
v median +0:29

50m Sled Pull 4:56

417/460
v median +1:17
Block 04 10:32

Running 4 6:07

260/460
v median +0:10

80m Burpee Broad Jump 4:25

352/460
v median +0:48
Block 05 11:21

Running 5 6:34

309/460
v median +0:31

1000m Row 4:47

161/460
v median −0:10
Block 06 8:23

Running 6 6:24

299/460
v median +0:22

200m Farmers Carry 1:59

313/460
v median +0:07
Block 07 10:21

Running 7 6:11

261/460
v median +0:09

100m Sandbag Lunges 4:10

250/460
v median +0:07
Block 08 12:11

Running 8 7:24

300/460
v median +0:37

Wall Balls 4:47

212/460
v median −0:05

Where the race went

Run total: 50:56
Stations: 32:30
Roxzone: 6:07
Best run lap: 5:58

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg

0:51

0:24 0:27

B2 · 50m Sled Push

0:45

0:16 0:29

B3 · 50m Sled Pull

0:34

0:10 0:24

B4 · 80m Burpee Broad Jump

0:54

0:08 0:46

B5 · 1000m Row

0:58

0:08 0:50

B6 · 200m Farmers Carry

0:59

0:23 0:36

B7 · 100m Sandbag Lunges

1:08

0:19 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 behind

Source Official

Event

Glasgow

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI13DA

Measured against

Mixed · n = 460