The race, in three figures
The race, in words
A top 10% finish for Lauren Williams & Cerys Nutt at Cardiff 2026: 1:12:09, 31st of 430 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Quick through the roxzone: 3:01, ahead of 97% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:05v median −1:16
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Block 02 6:46Running 2 4:44v median −1:03
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Block 03 8:10Running 3 5:00v median −1:04
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Block 04 8:59Running 4 5:02v median −1:05
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Block 05 10:09Running 5 5:03v median −1:14
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Block 06 7:27Running 6 5:29v median −1:03
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Block 07 7:30Running 7 4:59v median −0:52
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Block 08 10:34Running 8 6:20v median −0:40
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.