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Athlete United Kingdom

Lauren Williams

Lauren Williams has raced HYROX 13 times at 11 events since 2025, in 3 categories, most often the women's Doubles Open (6). The fastest of 6 in the women's Doubles Open is 1:09:05 at Malaga 2026, a top-10% finish: 20th of 477 women's teams. On the clock, that is 3:50 faster than the first of them, at Cardiff 2025, both times with Cerys Nutt.

Best finish, by category
Doubles Open · Women
1:09:05
Malaga 2026
Individual Open · Women
1:15:25
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Lauren Williams pulled 8:45 ahead of the field.

The clock says 14:12 faster, but the races themselves got 5:27 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 204 days between Birmingham 2025 and Barcelona 2026, still ended 8:55 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:15:25 PB
    23/279
    Beat 92%
    ↑ 170 days after Barcelona 2026 0:10 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock looks better than it was: the race was 0:56 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:16:11
    37/425
    Beat 91%
    ↑ 204 days after Birmingham 2025 8:55 better than the field Why ↓

    8:55 better than the field: 13:26 faster on the clock, against 4:31 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Relay · Women
    1:27:43
    48/75
    Beat 36%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:09
    31/430
    Beat 93%
    ↑ 13 days after Malaga 2026, with Cerys Nutt 2:36 worse than the field Why ↓

    3:04 slower on the clock in a race that was 0:28 slower for everyone: 2:36 lost to the field.

    Compare these two →
  5. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:09:05 PB
    20/477
    Beat 96%
    ↑ 321 days after Cardiff 2025, with Cerys Nutt 0:24 better than the field Why ↓

    3:50 faster on the clock, and the race was 3:26 faster for everyone, so 0:24 of it was this pair.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:30:14
    557/867
    Beat 36%
  7. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:20:33
    390/1618
    Beat 76%
  8. Paris
    22 Oct 2025
    Doubles Open · Women
    1:41:43
    542/657
    Beat 18%
  9. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:29:37
    276/748
    Beat 63%
  10. Sydney
    4 Jul 2025
    Individual Open · Women
    1:30:07
    488/1049
    Beat 54%
  11. Cardiff
    30 May 2025
    Doubles Open · Women
    1:12:55
    79/529
    Beat 85%
  12. Cardiff
    30 May 2025
    Relay · Women
    1:21:14
    14/27
    Beat 48%
  13. Manchester
    24 Jan 2025
    Relay · Women
    1:33:23
    122/145
    Beat 16%

Personal bests, by station

4:28
Malaga 2026
1:22
Cardiff 2025
3:10
Cardiff 2026
3:06
Malaga 2026
4:49
Cardiff 2025
1:28
Cardiff 2025
0:03
Barcelona 2026
4:10
Malaga 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:28
50m Sled Push
4:05 1:22
50m Sled Pull
5:46 3:10
80m Burpee Broad Jump
6:27 3:06
1000m Row
5:47 4:49
200m Farmers Carry
2:12 1:28
100m Sandbag Lunges
5:14 0:03
Wall Balls
10:23 4:10