The race, in three figures
The race, in words
1:28:00 at Cardiff 2026 put Karen Bristow & Helen Gouge 244th of 430 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 0:30. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:28v median +0:07
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Block 02 7:52Running 2 5:53v median +0:06
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Block 03 9:47Running 3 6:10v median +0:06
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Block 04 10:56Running 4 6:10v median +0:03
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Block 05 11:34Running 5 6:26v median +0:09
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Block 06 9:16Running 6 6:41v median +0:09
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Block 07 10:16Running 7 6:08v median +0:17
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Block 08 11:41Running 8 7:28v median +0:28
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.