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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Elaine Bow & Aldonna Adams — Cardiff

Elaine Bow Aldonna Adams
W 50-54 n = 430
Finish · net time
1:37:37
+11:46 v median 1:25:51
Women
342/430
50-54
9/15
Field beaten
21%

The race, in three figures

Field beaten
23%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
362/430
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
394/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:37
    v median +0:16
    1000m SkiErg 5:09
    v median +0:18
  2. Block 02 8:28
    Running 2 6:20
    v median +0:33
    50m Sled Push 2:08
    v median +0:18
  3. Block 03 10:57
    Running 3 6:48
    v median +0:44
    50m Sled Pull 4:09
    v median +0:25
  4. Block 04 13:49
    Running 4 6:56
    v median +0:49
    80m Burpee Broad Jump 6:53
    v median +2:11
  5. Block 05 12:49
    Running 5 7:10
    v median +0:53
    1000m Row 5:39
    v median +0:25
  6. Block 06 10:29
    Running 6 7:44
    v median +1:12
    200m Farmers Carry 2:45
    v median +0:22
  7. Block 07 11:07
    Running 7 6:24
    v median +0:33
    100m Sandbag Lunges 4:43
    v median +1:05
  8. Block 08 13:11
    Running 8 8:25
    v median +1:25
    Wall Balls 4:46
    v median +0:24

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:41
0:13 0:28
B2 · 50m Sled Push
0:35
0:17 0:18
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:48
0:18 0:30
B5 · 1000m Row
1:19
0:27 0:52
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:39 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:47 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430