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United Kingdom / Cardiff 2025 / Doubles Open · Women / Season 7 (2024/25)

Elaine Bow & Aldonna Adams — Cardiff 2025

Aldonna Adams Elaine Bow
W 50-54 n = 529
Finish · net time
1:59:08
+36:34 v median 1:22:34
Course −1:13 v season average ±0:21 · 638 teams
Women
524/529
50-54
15/15
Field beaten
1%

The race, in three figures

Biggest gain
1000m Row
+0:21
v median
435/529
Rank
Biggest loss
100m Sandbag Lunges
+3:03
v median
527/529
Rank

The race, in words

Elaine Bow & Aldonna Adams finished 524th of 529 women's teams in the Doubles Open division at Cardiff 2025, in 1:59:08.

If there was time left out there, it was on the sandbag lunges, 3:03 behind the median. A harder second half: 4:08 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:10
    Running 1 7:57
    v median +2:00
    1000m SkiErg 5:13
    v median +0:24
  2. Block 02 10:07
    Running 2 7:44
    v median +2:14
    50m Sled Push 2:23
    v median +0:45
  3. Block 03 13:48
    Running 3 8:10
    v median +2:25
    50m Sled Pull 5:38
    v median +1:52
  4. Block 04 15:36
    Running 4 8:23
    v median +2:36
    80m Burpee Broad Jump 7:13
    v median +2:49
  5. Block 05 13:59
    Running 5 8:28
    v median +2:37
    1000m Row 5:31
    v median +0:21
  6. Block 06 10:46
    Running 6 8:29
    v median +2:40
    200m Farmers Carry 2:17
    v median +0:28
  7. Block 07 15:49
    Running 7 9:17
    v median +3:26
    100m Sandbag Lunges 6:32
    v median +3:03
  8. Block 08 16:48
    Running 8 10:31
    v median +3:46
    Wall Balls 6:17
    v median +2:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
1:05
0:27 0:38
B3 · 50m Sled Pull
0:57
0:07 0:50
B4 · 80m Burpee Broad Jump
1:05
0:35 0:30
B5 · 1000m Row
1:54
0:42 1:12
B6 · 200m Farmers Carry
1:41
0:49 0:52
B7 · 100m Sandbag Lunges
1:46
0:53 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:36 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 16
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Women · n = 529