The race, in three figures
The race, in words
1:44:42 at Cardiff 2026 put Gemma Lonsdale & Laura Wood 391st of 430 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:26 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first. 7:35 in the roxzone was slower than 95% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 7:26v median +1:05
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Block 02 9:10Running 2 6:52v median +1:05
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Block 03 11:36Running 3 7:38v median +1:34
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Block 04 13:25Running 4 7:17v median +1:10
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Block 05 13:30Running 5 7:56v median +1:39
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Block 06 10:43Running 6 8:09v median +1:37
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Block 07 12:36Running 7 7:54v median +2:03
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Block 08 13:40Running 8 9:23v median +2:23
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.