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Athlete United Kingdom

Gemma Lonsdale

Gemma Lonsdale has raced HYROX 4 times since 2023, twice each in 2 categories. 1:35:34 at Birmingham 2025 is the fastest of 2 in the women's Doubles Open, 693rd of 904 women's teams.

Best finish, by category
Doubles Open · Women
1:35:34
Birmingham 2025
Doubles Open · Mixed
1:25:05
Glasgow 2023

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Gemma Lonsdale and Laura Wood lost 11:48 to the field.

Over the same races everyone got 2:40 quicker, so 9:08 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:44:42
    391/430
    Beat 9%
    ↑ 189 days after Birmingham 2025, with Laura Wood 11:48 worse than the field Why ↓

    11:48 behind the field: 9:08 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:35:34 PB
    693/904
    Beat 23%
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:29:28
    590/733
    Beat 20%
  4. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:25:05 PB
    176/247
    Beat 29%

Personal bests, by station

4:32
Glasgow 2023
2:03
Birmingham 2025
3:58
Cardiff 2026
3:38
Glasgow 2023
5:09
Glasgow 2023
1:56
Glasgow 2023
4:27
Birmingham 2025
4:16
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:58
50m Sled Push
2:18 2:03
50m Sled Pull
4:40 3:58
80m Burpee Broad Jump
6:08 4:55
1000m Row
5:34 5:19
200m Farmers Carry
2:34 2:06
100m Sandbag Lunges
4:42 4:27
Wall Balls
4:17 4:16