Gemma Lonsdale & Laura Wood — Birmingham

The race, in three figures

Field beaten

24%

Runs

28%

Stations

Biggest gain

Wall Balls

−0:05

v median

397/904

Rank

Biggest loss

100m Sandbag Lunges

+0:51

v median

756/904

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:05

Running 1 7:07

633/904
v median +0:34

1000m SkiErg 4:58

692/904
v median +0:14
Block 02 8:17

Running 2 6:14

687/904
v median +0:38

50m Sled Push 2:03

548/904
v median +0:06
Block 03 11:23

Running 3 6:43

729/904
v median +0:53

50m Sled Pull 4:40

637/904
v median +0:21
Block 04 11:22

Running 4 6:27

649/904
v median +0:33

80m Burpee Broad Jump 4:55

636/904
v median +0:41
Block 05 12:10

Running 5 6:51

700/904
v median +0:51

1000m Row 5:19

582/904
v median +0:09
Block 06 8:37

Running 6 6:31

655/904
v median +0:38

200m Farmers Carry 2:06

755/904
v median +0:15
Block 07 11:21

Running 7 6:54

726/904
v median +1:01

100m Sandbag Lunges 4:27

756/904
v median +0:51
Block 08 11:10

Running 8 6:54

708/904
v median +0:59

Wall Balls 4:16

397/904
v median −0:05

Where the race went

Run total: 53:37
Stations: 32:44
Roxzone: 9:18
Best run lap: 6:14

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg

1:33

0:23 1:10

B2 · 50m Sled Push

1:41

0:19 1:22

B3 · 50m Sled Pull

1:16

0:07 1:09

B4 · 80m Burpee Broad Jump

0:27

0:20 0:07

B5 · 1000m Row

1:18

0:34 0:44

B6 · 200m Farmers Carry

1:20

0:47 0:33

B7 · 100m Sandbag Lunges

1:41

0:54 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 903

A pace, not a person: at every mat, the middle of the 903 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:10 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE62

Measured against

Women · n = 904