The race, in three figures
The race, in words
1:35:34 at Birmingham 2025 put Gemma Lonsdale & Laura Wood 693rd of 904 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:51 slower than the median. 9:18 in the roxzone was slower than 88% of the field.
Birmingham ran fast: the 1,753 teams who also raced elsewhere this season were about 1:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 7:07v median +0:34
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Block 02 8:17Running 2 6:14v median +0:38
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Block 03 11:23Running 3 6:43v median +0:53
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Block 04 11:22Running 4 6:27v median +0:33
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Block 05 12:10Running 5 6:51v median +0:51
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Block 06 8:37Running 6 6:31v median +0:38
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Block 07 11:21Running 7 6:54v median +1:01
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Block 08 11:10Running 8 6:54v median +0:59
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.