The race, in three figures
The race, in words
A top 10% finish for Karl Swan & Emma Bexson at Cardiff 2026: 1:01:06, 12th of 491 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 10th of 491. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 2:38, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:31v median −1:23
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Block 02 5:58Running 2 4:04v median −1:18
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Block 03 7:20Running 3 4:09v median −1:31
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Block 04 6:49Running 4 4:08v median −1:33
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Block 05 8:47Running 5 4:08v median −1:40
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Block 06 6:04Running 6 4:24v median −1:37
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Block 07 6:38Running 7 4:01v median −1:26
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Block 08 8:23Running 8 4:52v median −1:40
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.