The race, in three figures
The race, in words
Nicola Jamieson & Robert Connelly finished 448th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:40:03.
If there was time left out there, it was on the burpee broad jumps, 3:02 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:33Running 1 7:22v median +1:28
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Block 02 9:37Running 2 6:24v median +1:02
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Block 03 11:24Running 3 6:37v median +0:57
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Block 04 13:31Running 4 6:33v median +0:52
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Block 05 12:17Running 5 6:35v median +0:47
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Block 06 9:31Running 6 6:46v median +0:45
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Block 07 11:44Running 7 6:16v median +0:49
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Block 08 14:44Running 8 7:39v median +1:07
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.