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Athlete United Kingdom

Robert Connelly

Since 2025, Robert Connelly has raced HYROX 6 times at 5 events across 3 categories, the mixed Doubles Open most often (3). 1:40:03 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 448th of 491 mixed teams. With Nicola Jamieson both times, that is 24:48 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Mixed
1:40:03
Cardiff 2026
Doubles Open · Men
1:32:40
Glasgow 2026

Progress against the field

Between Glasgow 2025 and Cardiff 2026, Robert Connelly and Nicola Jamieson pulled 21:32 ahead of the field.

Over the same races everyone got 3:16 quicker, so 24:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, still ended 12:08 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:48:00
    599/605
    Beat 1%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:40:03 PB
    448/491
    Beat 9%
    ↑ 146 days after London Excel 2025, with Nicola Jamieson 9:24 better than the field Why ↓

    9:24 better than the field: 10:00 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Relay · Men
    1:21:29
    44/58
    Beat 24%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:32:40 PB
    215/243
    Beat 12%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:50:03
    1424/1474
    Beat 3%
    ↑ 267 days after Glasgow 2025, with Nicola Jamieson 12:08 better than the field Why ↓

    12:08 better than the field: 14:48 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    2:04:51
    857/861
    Beat 1%

Personal bests, by station

4:16
Glasgow 2026
1:50
Glasgow 2026
3:59
Glasgow 2026
4:51
Glasgow 2026
5:08
Glasgow 2026
2:02
Glasgow 2026
5:28
Cardiff 2026
6:04
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
5:17 4:16
50m Sled Push
3:57 1:50
50m Sled Pull
6:54 3:59
80m Burpee Broad Jump
7:27 4:51
1000m Row
6:19 5:08
200m Farmers Carry
2:45 2:02
100m Sandbag Lunges
10:01 5:28
Wall Balls
10:42 6:04