The race, in three figures
The race, in words
1:16:56 at Cardiff 2026 put Michael Low & Ian Boniface 283rd of 430 men's teams in the Doubles Open division.
Legs and stations told different stories: 44% of the field beaten on the runs, 21% on the stations. On the burpee broad jumps the field had the edge, by 1:20. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:40v median +0:25
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Block 02 7:02Running 2 4:57v median +0:11
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Block 03 8:27Running 3 5:23v median +0:18
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Block 04 10:07Running 4 5:23v median +0:19
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Block 05 10:02Running 5 5:16v median +0:03
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Block 06 7:52Running 6 5:26v median +0:03
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Block 07 9:16Running 7 4:54v median +0:02
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Block 08 10:20Running 8 6:00v median +0:13
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.