Ian Boniface & Michael Low — London 2023

The race, in three figures

Field beaten

53%

Runs

23%

Stations

Biggest gain

80m Burpee Broad Jump

−0:07

v median

436/1003

Rank

Biggest loss

100m Sandbag Lunges

+1:41

v median

951/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 4:36

820/1003
v median +0:30

1000m SkiErg 4:02

721/1003
v median +0:08
Block 02 7:04

Running 2 5:08

549/1003
v median +0:06

50m Sled Push 1:56

713/1003
v median +0:09
Block 03 8:59

Running 3 5:21

498/1003
v median +0:00

50m Sled Pull 3:38

793/1003
v median +0:36
Block 04 7:53

Running 4 5:22

465/1003
v median −0:05

80m Burpee Broad Jump 2:31

436/1003
v median −0:07
Block 05 10:12

Running 5 5:26

431/1003
v median −0:09

1000m Row 4:46

848/1003
v median +0:23
Block 06 6:54

Running 6 5:12

385/1003
v median −0:14

200m Farmers Carry 1:42

655/1003
v median +0:07
Block 07 9:59

Running 7 5:00

298/1003
v median −0:25

100m Sandbag Lunges 4:59

951/1003
v median +1:41
Block 08 9:56

Running 8 5:40

512/1003
v median +0:01

Wall Balls 4:16

576/1003
v median +0:06

Where the race went

Run total: 41:42
Stations: 27:50
Roxzone: 6:28

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg

0:56

0:31 0:25

B2 · 50m Sled Push

0:45

0:23 0:22

B3 · 50m Sled Pull

0:59

0:33 0:26

B4 · 80m Burpee Broad Jump

0:51

0:26 0:25

B5 · 1000m Row

0:48

0:08 0:40

B6 · 200m Farmers Carry

0:55

0:22 0:33

B7 · 100m Sandbag Lunges

1:16

0:31 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:07 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003