The race, in three figures
The race, in words
Heidi White & Lewis Cartwright finished in the top 10% of the field at Cardiff 2026, in 58:34 for 2nd of 419 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:46 on the median. Quick through the roxzone: 2:37, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:05v median −1:44
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Block 02 5:49Running 2 4:04v median −1:18
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Block 03 6:56Running 3 4:21v median −1:17
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Block 04 6:12Running 4 4:11v median −1:26
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Block 05 8:35Running 5 4:22v median −1:23
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Block 06 6:14Running 6 4:31v median −1:29
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Block 07 6:16Running 7 4:02v median −1:20
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Block 08 8:05Running 8 4:48v median −1:38
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.