The race, in three figures
The race, in words
A top 10% finish for Heidi White & Lewis Cartwright at London Excel 2025: 59:50, 27th of 1,474 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:36 quicker than the median and 3rd of 1,474. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 8:55, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:44Running 1 2:42v median −0:57
-
Block 02 5:14Running 2 3:17v median −0:57
-
Block 03 6:35Running 3 3:28v median −0:58
-
Block 04 5:59Running 4 3:22v median −1:06
-
Block 05 7:44Running 5 3:22v median −1:11
-
Block 06 4:41Running 6 3:23v median −1:08
-
Block 07 6:09Running 7 3:34v median −0:58
-
Block 08 7:58Running 8 4:44v median −1:31
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.