The race, in three figures
The race, in words
A top 10% finish for Jak Williams & Bec Murphy at Cardiff 2026: 1:00:37, 5th of 419 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 23rd of 419. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 2:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:28v median −1:21
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Block 02 5:48Running 2 4:04v median −1:18
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Block 03 7:14Running 3 4:19v median −1:19
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Block 04 6:55Running 4 4:13v median −1:24
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Block 05 8:27Running 5 4:25v median −1:20
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Block 06 6:17Running 6 4:29v median −1:31
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Block 07 6:48Running 7 4:07v median −1:15
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Block 08 8:14Running 8 4:49v median −1:37
Roxzone, per block
Approach · Exit 2:24
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.