The race, in three figures
The race, in words
Conor Jones-graves & Ffion Morley finished in the top 10% of the field at Cardiff 2026, in 1:02:45 for 10th of 419 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 2:48, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:34v median −1:15
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Block 02 6:03Running 2 4:13v median −1:09
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Block 03 7:22Running 3 4:21v median −1:17
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Block 04 7:22Running 4 4:19v median −1:18
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Block 05 8:38Running 5 4:26v median −1:19
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Block 06 6:33Running 6 4:36v median −1:24
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Block 07 6:47Running 7 4:06v median −1:16
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Block 08 8:44Running 8 5:00v median −1:26
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.