Emily Haynes & Ryan Higgins — HYROX Cardiff 2026 Result

The race, in three figures

Field beaten

95%

Runs

90%

Stations

Biggest gain

Wall Balls

−1:06

v median

6/419

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

159/419

Rank

The race, in words

A top 10% finish for Emily Haynes & Ryan Higgins at Cardiff 2026: 1:04:15, 23rd of 419 mixed teams in the Doubles Open division.

The wall balls were the standout, 1:06 quicker than the median and 6th of 419. Time in the roxzone, 2:51, was faster than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:48

35/419
v median −1:01

1000m SkiErg 4:13

133/419
v median −0:08
Block 02 6:15

Running 2 4:24

36/419
v median −0:58

50m Sled Push 1:51

46/419
v median −0:22
Block 03 7:11

Running 3 4:29

25/419
v median −1:09

50m Sled Pull 2:42

23/419
v median −0:53
Block 04 7:35

Running 4 4:31

25/419
v median −1:06

80m Burpee Broad Jump 3:04

88/419
v median −0:43
Block 05 8:48

Running 5 4:29

22/419
v median −1:16

1000m Row 4:19

47/419
v median −0:26
Block 06 6:57

Running 6 4:45

20/419
v median −1:15

200m Farmers Carry 2:12

159/419
v median −0:06
Block 07 7:13

Running 7 4:13

19/419
v median −1:09

100m Sandbag Lunges 3:00

70/419
v median −0:49
Block 08 8:27

Running 8 5:05

20/419
v median −1:21

Wall Balls 3:22

6/419
v median −1:06

Where the race went

Run total: 36:41
Stations: 24:43
Roxzone: 2:51
Best run lap: 4:13

Birmingham 2026

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:51

B1 · 1000m SkiErg