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Athlete United Kingdom

Emily Haynes

Since 2025, Emily Haynes has raced HYROX 4 times in 2 categories, twice each. 1:04:15 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 23rd of 419 mixed teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:04:15
Cardiff 2026
Doubles Pro · Women
1:05:13
London 2025

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 3:04 on Emily Haynes and Ryan Higgins.

The clock says 1:27 slower, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Ryan Higgins, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:42
    122/1159
    Beat 90%
    ↑ 185 days after Cardiff 2026, with Ryan Higgins 3:04 worse than the field Why ↓

    1:27 slower on the clock in a race that was 1:37 faster for everyone: 3:04 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:04:15 PB
    23/419
    Beat 95%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:07:19
    20/222
    Beat 91%
    ↑ 215 days after London 2025, with Tara Kafke 3:00 worse than the field Why ↓

    2:06 slower on the clock in a race that was 0:54 faster for everyone: 3:00 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Pro · Women
    1:05:13 PB
    20/233
    Beat 91%

Personal bests, by station

4:04
Birmingham 2026
1:45
London 2025
2:42
Cardiff 2026
2:24
London 2025
4:13
London 2025
1:36
London 2025
2:59
London 2025
3:22
Cardiff 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:04
50m Sled Push
2:07 1:45
50m Sled Pull
3:36 2:42
80m Burpee Broad Jump
3:04 2:24
1000m Row
4:25 4:13
200m Farmers Carry
2:12 1:36
100m Sandbag Lunges
3:21 2:59
Wall Balls
3:58 3:22