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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

James Gough & Carley Howlin — Cardiff 2026

James Gough Carley Howlin
Mixed 40-44 n = 419
Finish · net time
1:20:06
+0:02 v median 1:20:04
Mixed
211/419
40-44
24/61
Field beaten
50%

The race, in three figures

Field beaten
49%
Runs
55%
Stations
Biggest gain
50m Sled Push
−0:30
v median
20/419
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
284/419
Rank

The race, in words

James Gough & Carley Howlin finished 211th of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:20:06.

The sled push was where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 6:27
    v median +0:38
    1000m SkiErg 4:14
    v median −0:07
  2. Block 02 7:27
    Running 2 5:44
    v median +0:22
    50m Sled Push 1:43
    v median −0:30
  3. Block 03 9:22
    Running 3 5:57
    v median +0:19
    50m Sled Pull 3:25
    v median −0:10
  4. Block 04 8:59
    Running 4 5:37
    v median +0:00
    80m Burpee Broad Jump 3:22
    v median −0:25
  5. Block 05 10:29
    Running 5 5:39
    v median −0:06
    1000m Row 4:50
    v median +0:05
  6. Block 06 8:15
    Running 6 5:50
    v median −0:10
    200m Farmers Carry 2:25
    v median +0:07
  7. Block 07 9:18
    Running 7 5:00
    v median −0:22
    100m Sandbag Lunges 4:18
    v median +0:29
  8. Block 08 11:03
    Running 8 6:15
    v median −0:11
    Wall Balls 4:48
    v median +0:20

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:34
0:12 0:22
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
1:37
0:14 1:23
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:57
0:24 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 415

A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:10 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 23
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Mixed · n = 419